Blog- Jill Avey Coaching
Signs of Sleep Deprivation
If you've been needing an extra pick-me-up in the afternoons, or a second cup of coffee to even get going in the morning, you might be sleep deprived. Even if you think you're getting enough sleep, you may be suffering from sleep deprivation without knowing it. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy all the time that is your cue that you're short on sleep. So how do you know? Here are some tips.
Regularity
Everyone has trouble sleeping now and then. We all experience the occasional sleepless night and groggy morning. We may even go through a period when we experience these things more frequently, such as during life transitions and stresses. But when sleep deprivation may be a problem is when it is a regular occurrence and is unrelated to circumstances.
Sleep Debt
Experts point out "sleep debt" as a way in which sleep deprivation can enter your life without you necessarily...
About Me
Jillian Avey
Author
I provide customized coaching for both private and corporate clients. We work together so clients can reach their full potential by seeing the habit patterns that arenโt serving them more clearly and understand the effect they have on others.
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